The Benefits of Vitamin E

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In this video, Dr. Berg talks about the benefits of vitamin E. Vitamin E helps the blood to the right consistency and not too thick. He also recommends that if you are getting a vitamin E supplements to make sure that it is food-based and has the complete vitamin E complex.

1. The ability to dissolve fresh clots or prevents clots – clotting if not corrected could lead to a stroke.
2. Decreases the need for oxygen in your tissue – Vitamin E helps keep the muscle in good shape and to make sure it is strong.
3. Increase collateral circulation (Angina, Leg Cramps) -
4. Prevents infections (Gangrene)
5. Dilation capillaries – Vitamin E can increase capillary expansion and oxygen
6. Healing burns
7. Softens old scars
8. Helps prevent bed wetting

Vitamin E Deficiency:
• Problems with vascular system
• Pain on the left arm
• No healing inside the artery
Foods that Depletes From Vitamin E:
• Refined Grains
• Refined Carbohydrates

Best Source of Vitamin E:
• Wheat Germ Oil
• Sunflower Seeds
• Almonds - Almond Milk: https://www.youtube.com/watch?v=00sD_Y359xU
• Nuts/Seeds
• Leafy Greens
• Avocado

So today we're going to talk about the benefits of vitamin E. Make sure that when you're actually getting a vitamin E supplement, make sure it is actually a food-based, make sure it has all the different things in the complex versus just the synthetic version. Let's talk about the benefits. One of the biggest benefits of vitamin E is its ability to dissolve a fresh clot. It actually prevents clotting which if not corrected can lead to a stroke. Vitamin E helps keep the blood in the right consistency so it's not too thick. Number two, it decreases the need for oxygen in your tissues, so if you're deficient in vitamin E, the need for oxygen goes way up and this is why it's connected to angina or chest pain, heart attacks. So if you're vitamin E deficient, you have a lot of problems with the vascular system, you don't have the healing that you need inside the artery, you could get pain on the left arm because the heart cramps. So the heart muscle needs vitamin E for oxygen and also all the muscles do. Vitamin E is really good to help keep your muscles in good shape, to make sure they don't cramp and make sure that they are strong. Vitamin E helps increase collateral circulation. Now what does that mean, let's say for example you get a clogged artery, your body will then regrow additional blood vessels around that artery that's clogged. Apparently you have some built-in backup system if you need it that your body will start to develop. But vitamin E actually helps this process to keep the muscle filled with oxygen and blood flow. Number four, vitamin E has the capacity to prevent infection so it's good for the immune system, it's good for the inflammation and it can even prevent gangrene if you have enough vitamin E in the system. Number 5, dilation of capillaries, vitamin E can actually increase capillary expansion and oxygen. Number six, it helps heal burn. Number 7, it can soften old scars. Let's say for example you have stretchmarks.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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